arkansas sports training
PHONE: (501) 296-9965
About Sean Ross

Click image for video
Pete Stewart is now coaching the explosive Olympic lifts at Ross Strength and Speed. A native of Belfast, Ireland, Pete holds the Irish national record in the clean and jerk with a lift of 325 lbs. in the under 77kg (170 lb) weight class! Pete's expertise will assist in teaching the proper techniques of the power clean and other explosive lifts that enhance athletic development.
Jim Eckhart is a Certified Personal Trainer by the National Strength and Conditioning Association. He assists with coaching the athlete's group sessions as well as personal training. Locally known for his incredible explosive jumping ability, including being a previous winner of Hoopfest's Slamdunk Contest at only 5ft 11 inches tall, Jim recently recorded a 40 inch vertical jump while attending the Mike Boyle mentorship program in Boston(only the 3rd witnessed by Coach Boyle after training professional, collegiate, and Olympic athletes for 25 years!) and recorded a 41 inch vertical (and a 360 lb bench press at 180 lb bodyweight!) at Ross Strength and Speed.
Upcoming Programs - click for details

Click Here for Lou's Rant
Get The Winning Edge!
ROSS STRENGTH & SPEED was developed to provide STATE-OF-THE-ART performance-enhancement training for athletes of all levels, ages 13 and up.

Whether you are a professional or college athlete, a high school student training for a spot on a varsity team, or just an individual who is tired of the typical machine based, non-functional workout, this program can be tailored to meet your needs. read more about the program...
photo

Power Cleans for Athletic Development

Sports Zone ArticleAverage Joe Workout