SEAN ROSS is a Certified Strength and Conditioning Specialist (since 1996) and a United States Weightlifting Federation Level 1 Coach (as taught by the U.S. Olympic Weightlifting Coaches). He is also a licensed Occupational Therapist with over 25 years of experience. Sean is currently the Strength Coach for both the National Champion (2016, 2017, and 2018) Little Rock Catholic Fitness Team and the Little Rock Central High School Wrestling Team.
Sean's book, Functional Weight Gain for Athletes
is now available online at Barnes and Noble.
ROSS STRENGTH AND SPEED
1021 Jessie Rd., Little Rock, AR 72202
Turn off of Highway 10 (Cantrell) at the Walmart Neighborhood Market on Riverfront drive.
Cross the railroad tracks and take the next right.
The gym is in the warehouse complex behind the Junior Deputy Fields in The Riverdale Center.