Sean is an excellent trainer, for competition athletics or for everyday life. He trained my son in high school, and helped him get quicker and stronger. This enabled him to earn the opportunity to play college baseball at a division 1 program where he lettered four years.

Kevin Scanlon
former Arkansas Razorback quarterback and Southwest Conference Player of the Year

As a former college athlete, I recently started training under Sean because I missed the intensity that speed/power workouts provide. I am now looking and feeling more like my playing days. I definitely recommend that high school athletes train at Ross Strength and Speed if they want to pursue collegiate sports.

Christi Willson
former Lady Razorback basketball star and volunteer coach of the Tennessee Lady Vols

I gained 15 lbs. of muscle over the summer while improving my speed. This helped me earn a starting job as a running back at Conway High School.

Jamie Jones
Conway High School Sophomore

Since training at Ross Strength and Speed this past year, I have become stronger, quicker and leaner than I was when I played college volleyball and track. I continue to play volleyball today at a much higher level as a result of the explosive training at RS&S.

Jessica Anderson, 26