"For a long while I had heard great reviews about Sean Ross and his training methods for competitive atheletes. For me, word of mouth far outweighs elaborate advertising or tv-commercials. After training with Sean, my explosiveness and conditioning quickly improved and day by day it continues to get better. He is an essential part of my training camp in preparation for fights. Cannot recommend him more!!"

Josh Black
MMA Pro

"Thank you for all you do. Mitch has started to become an athlete. He has gotten a lot stronger and faster. He loves going to workout at your gym and has a more athletic positive attitude. I only wish I had started him earlier. This is the best choice in sports he has ever made. Thanks again."

Allen Powers
Father of CAC baseball standout Mitchell Powers

"When I returned from being a contestant on THE ULTIMATE FIGHTER, I realized I needed to be quicker, stronger, and more explosive in order to succeed as a professional MMA fighter.  After training with Sean at Ross Strength and Speed for only six weeks, I saw results in power and hand speed that I thought weren't possible in that time and won my fight at the Ultimate Fighter Finals in Las Vegas.  I will continue to train with Sean for my upcoming UFC fights and am recommending him to all my fighters at Westside MMA."  

Roli Delgado
UFC fighter

"As a former strength and conditioning coach for the Arkansas Razorbacks, I can tell you first hand that Sean Ross is instrumental in my development as a UFC fighter. Sean Ross is the most capable and knowledgeable strength and conditioning coach in the state. I recommend that any athlete trying to enhance their performance or athletic ability come to Ross Strength and Speed."

Mike Wessel
Former Coach for the Arkansas Razorbacks and Current UFC Professional Fighter

"Little Rock Christian's basketball team participated in the Ross program during the summer of 2005 to prepare us for the upcoming season.  I feel our athletes benefited greatly from the program in both their strength and speed.  This is a very beneficial program."   

Dewey Pennell
Basketball Coach of Little Rock Christian

"Training at Ross Strength and Speed has transformed my rugby career to the highest both nationally and internationally. I've improved my 40 time and dramatically enhanced my acceleration, change of direction and explosiveness. Since training with Sean I was awarded MVP of international tournaments and named national player of the month."

Ellie Karvoski

"RS+S has given me more strength and energy to tackle everyday situations, as well as getting me in better shape for strenuous physical activities such as motocross and ATVing."

Josh Halpain

"Since I've been training at RS+S my explosiveness, change of direction, and acceleration have seen a dramatic improvement. I have also learned the correct way to lift and eat in order to pack on the additional muscle and strength I that I will need to play linebacker in the SEC."

Nathan Campbell
Hazen High School/Vanderbilt

"Sean is an excellent trainer, for competition athletics or for everyday life. He trained my son in high school, and helped him get quicker and stronger. This enabled him to earn the opportunity to play college baseball at a division 1 program where he lettered four years."

Kevin Scanlon
former Arkansas Razorback quarterback and Southwest Conference Player of the Year

"As a former college athlete, I recently started training under Sean because I missed the intensity that speed/power workouts provide. I am now looking and feeling more like my playing days. I definitely recommend that high school athletes train at Ross Strength and Speed if they want to pursue collegiate sports."

Christi Willson
former Lady Razorback basketball star and volunteer coach of the Tennessee Lady Vols

"I gained 15 lbs. of muscle over the summer while improving my speed. This helped me earn a starting job as a running back at Conway High School."

Jamie Jones
Conway High School Sophomore

"Since training at Ross Strength and Speed this past year, I have become stronger, quicker and leaner than I was when I played college volleyball and track. I continue to play volleyball today at a much higher level as a result of the explosive training at RS&S."

Jessica Anderson, 26

"I have been impressed with the sports training that Sean offers. He stresses proper technique that not only gets the desired results, but also helps to avoid injuries while playing. My son has trained with Sean since the end of football season, gaining 35 lbs of muscle and not losing a step of speed."

Chuck Pearce, M.D.
Orthopaedic Surgeon
Fellowship Trained in Sports Medicine

"Owning Powerhouse Gym and being a personal trainer myself makes me very picky who I choose to train my boys....Sean Ross knows his stuff and brings out the best in his athletes. Tyler's accomplishments this year prove it!"

Jeff Lawrence
PowerHouse Gym
Owner