Little Rock Christian's basketball team participated in the Ross program during the summer of 2005 to prepare us for the upcoming season.  I feel our athletes benefited greatly from the program in both their strength and speed.  This is a very beneficial program.   

Dewey Pennell
Basketball Coach of Little Rock Christian

Training at Ross Strength and Speed has transformed my rugby career to the highest both nationally and internationally. I've improved my 40 time and dramatically enhanced my acceleration, change of direction and explosiveness. Since training with Sean I was awarded MVP of international tournaments and named national player of the month.

Ellie Karvoski

RS+S has given me more strength and energy to tackle everyday situations, as well as getting me in better shape for strenuous physical activities such as motocross and ATVing.

Josh Halpain

Since I've been training at RS+S my explosiveness, change of direction, and acceleration have seen a dramatic improvement. I have also learned the correct way to lift and eat in order to pack on the additional muscle and strength I that I will need to play linebacker in the SEC.

Nathan Campbell
Hazen High School/Vanderbilt

Sean is an excellent trainer, for competition athletics or for everyday life. He trained my son in high school, and helped him get quicker and stronger. This enabled him to earn the opportunity to play college baseball at a division 1 program where he lettered four years.

Kevin Scanlon
former Arkansas Razorback quarterback and Southwest Conference Player of the Year

As a former college athlete, I recently started training under Sean because I missed the intensity that speed/power workouts provide. I am now looking and feeling more like my playing days. I definitely recommend that high school athletes train at Ross Strength and Speed if they want to pursue collegiate sports.

Christi Willson
former Lady Razorback basketball star and volunteer coach of the Tennessee Lady Vols

Dear Sean,

Thanks for the great job preparing my son Blake for his football season. Not only did he greatly improve in his speed, strength and coordination, but, most importantly, his self-confidence and maturity improved as well. I will continue to send Blake to train at Ross Strength and Speed and will recommend it to others as well.

Sincerely,

Bruce James
former Arkansas All-American and Philadelphia Eagle

I gained 15 lbs. of muscle over the summer while improving my speed. This helped me earn a starting job as a running back at Conway High School.

Jamie Jones
Conway High School Sophomore

Since training at Ross Strength and Speed this past year, I have become stronger, quicker and leaner than I was when I played college volleyball and track. I continue to play volleyball today at a much higher level as a result of the explosive training at RS&S.

Jessica Anderson, 26

I have been impressed with the sports training that Sean offers. He stresses proper technique that not only gets the desired results, but also helps to avoid injuries while playing. My son has trained with Sean since the end of football season, gaining 35 lbs of muscle and not losing a step of speed.

Chuck Pearce, M.D.
Orthopaedic Surgeon
Fellowship Trained in Sports Medicine

Owning Powerhouse Gym and being a personal trainer myself makes me very picky who I choose to train my boys....Sean Ross knows his stuff and brings out the best in his athletes. Tyler's accomplishments this year prove it!

Jeff Lawrence
PowerHouse Gym
Owner